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DSHEA DISCLAIMER

 

Statements included in this magazine about essential oils have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

 

©2018 Essential Oils Magazine. All rights reserved. Materials may not be reproduced in whole or in part in any form without prior written consent.

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Editor in Chief:
Shelley Rojas
 
Managing Editor:
Kevin J. Rosser

 

Associate Editor:

Erin McNair
 
Creative Director:
Julio Garcia
 
Senior Art Director:
Susan Douglass
 
Production Manager:
Alan Dwelle
 
Assistant Production Manager:
Erin Von Villas

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THE SWEET SMELL OF SERENITY

August 17, 2017

The hectic pace of modern life leaves many people feeling overwhelmed, and operating under constant stress can lead to serious health issues. Meditation is one of the best ways to gain inner peace and balance to counteract the chaos of the day. As you focus on relaxed breathing, diffusing essential oils can enhance the experience, helping you to feel more centered and calm in a matter of minutes.

 

Find a comfortable place to sit, whether in a chair or on the floor. Close your eyes and breathe naturally, inhaling through your nose and exhaling through your mouth. Focus on your breathing. If thoughts come to mind, gently push them aside and turn your attention back to your breathing. Imagine stress leaving your body each time you exhale.

 

Diffusing the clarifying aroma of Brain Power™ Essential Oil blend can create a soothing, spa-like environment for your meditation, while the sweet floral fragrance of Harmony™ provides an uplifting aromatic experience. To feel re-energized and activate your creativity, try diffusing the stimulating combination of scents in Envision™ Essential Oil blend, or the fusion of oils like ginger, frankincense and orange found in Abundance™, which were used by ancient cultures to magnify joy and peace.

 

Start by meditating for only five minutes to settle your mind. With practice, you can work your way up to 15- or 20-minute sessions, creating a calm space for yourself any time of day. 

 

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