The hectic pace of modern life leaves many people feeling overwhelmed, and operating under constant stress can lead to serious health issues. Meditation is one of the best ways to gain inner peace and balance to counteract the chaos of the day. As you focus on relaxed breathing, diffusing essential oils can enhance the experience, helping you to feel more centered and calm in a matter of minutes.
Find a comfortable place to sit, whether in a chair or on the floor. Close your eyes and breathe naturally, inhaling through your nose and exhaling through your mouth. Focus on your breathing. If thoughts come to mind, gently push them aside and turn your attention back to your breathing. Imagine stress leaving your body each time you exhale.
Diffusing the clarifying aroma of Brain Power™ Essential Oil blend can create a soothing, spa-like environment for your meditation, while the sweet floral fragrance of Harmony™ provides an uplifting aromatic experience. To feel re-energized and activate your creativity, try diffusing the stimulating combination of scents in Envision™ Essential Oil blend, or the fusion of oils like ginger, frankincense and orange found in Abundance™, which were used by ancient cultures to magnify joy and peace.
Start by meditating for only five minutes to settle your mind. With practice, you can work your way up to 15- or 20-minute sessions, creating a calm space for yourself any time of day.