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Statements included in this magazine about essential oils have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

 

©2018 Essential Oils Magazine. All rights reserved. Materials may not be reproduced in whole or in part in any form without prior written consent.

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Editor in Chief:
Shelley Rojas
 
Managing Editor:
Kevin J. Rosser

 

Associate Editor:

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Creative Director:
Julio Garcia
 
Senior Art Director:
Susan Douglass
 
Production Manager:
Alan Dwelle
 
Assistant Production Manager:
Erin Von Villas

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GARLIC AND THYME CREAMY MASH

August 15, 2017

Ingredients:

  • 1½ lbs. potatoes (3 medium russet potatoes)

  • ¼ cup nonfat Greek yogurt

  • 3 roasted garlic cloves

  • 1 teaspoon fresh chives, chopped

  • ½ scoop Power Meal

  • 2 drops Thyme Vitality 

  • 1-2 drops Black Pepper Vitality (to taste)

  • Fine sea salt (to taste)


Directions:

  1. Peel and chop potatoes into 1-inch cubes.

  2. Boil peeled potatoes for approximately 6-8 minutes, until they are tender when pierced with a fork.

  3. Drain the potatoes and transfer to food processor.

  4. Combine remaining ingredients and process to your desired texture.
     

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