WHAT ARE ESSENTIAL OILS?
Although essential oils have been used for centuries, there has been a recent resurgence in their popularity through aromatherapy.
5 HEALTHY HABITS FOR OVERALL WELLNESS
Easy-to-follow tips from the American Psychological Association for maintaining an overall lifestyle of wellness and happiness.
HEALTHY SLEEP HABITS = HEALTHY WEIGHT
If you’re looking to shed a few pounds, set your alarm clock. A BYU researcher says consistent bedtimes and wakeup times have a bearing on b
PEPPERMINT POWER
Mary Clendenin, creator of "The Encouraging Home," shares her five family favorites.
SECRETS TO A SUCCESSFUL POWER NAP
A few dreamy minutes in your day can make all the difference.
