WHAT ARE ESSENTIAL OILS?
Although essential oils have been used for centuries, there has been a recent resurgence in their popularity through aromatherapy.
5 HEALTHY HABITS FOR OVERALL WELLNESS
Easy-to-follow tips from the American Psychological Association for maintaining an overall lifestyle of wellness and happiness.
HEALTHY SLEEP HABITS = HEALTHY WEIGHT
If you’re looking to shed a few pounds, set your alarm clock. A BYU researcher says consistent bedtimes and wakeup times have a bearing on b
NUTRITIOUS AND SWEET: RED VELVET PROTEIN SHAKE
For a healthy and delicious treat, blend these ingredients together with a drop or two of your favorite essential oil for an extra burst of